Agave & Rye Menu Calories: A Comprehensive Guide (Updated 01/24/2026)
Agave & Rye presents a chef-inspired, elevated taco experience alongside extensive bourbon, tequila, and cocktail selections, but many plates are high-calorie (often exceeding 1000 kcal).
Agave & Rye has quickly gained a reputation for its unique and creative take on the traditional taco, offering a diverse menu that extends beyond typical Mexican fare. Established with a promise to elevate the simple taco into an “Epic” culinary experience, the restaurant blends bold flavors and high-quality ingredients.
Beyond tacos, Agave & Rye boasts an impressive selection of bourbon, tequila, and craft cocktails, including signature drinks like the “Bee Sting,” enhancing the dining experience. Located in vibrant cities like Covington and Grandview, it’s become a popular destination for foodies seeking innovative cuisine and a lively atmosphere.
Understanding Calorie Information for Restaurant Menus
Navigating restaurant menus with calorie awareness can be challenging, as precise nutritional data isn’t always readily available. Many factors influence a dish’s calorie count, including portion size, cooking methods, and ingredient variations. Restaurant chains are increasingly providing nutritional information, but accuracy can vary.
Estimating calories often requires considering the core components of a meal – proteins, carbohydrates, and fats – and their respective caloric densities. Understanding these basics empowers informed dining choices, especially when aiming for specific dietary goals. Third-party resources can supplement official data.
Taco Flight Calorie Breakdown
Agave & Rye’s taco flights, featuring combinations like the Wok & Roll, Gangsta, and Alderman, offer variety but contribute significantly to overall calorie intake.
The Wok & Roll Taco ー Calorie Estimate
The Wok & Roll Taco at Agave & Rye is a popular choice, boasting Asian-inspired flavors. Estimating its calorie count requires considering several components: the tortilla, protein (likely marinated beef or pork), stir-fried vegetables, and signature sauces. A conservative estimate places this taco around 650-800 calories, depending on portion sizes and sauce application. The rich sauces and potentially fried elements contribute substantially to the overall calorie density.
Further investigation into specific ingredient weights would refine this estimate.
The Gangsta Taco ⎯ Calorie Estimate
The Gangsta Taco, a standout offering at Agave & Rye, features a robust flavor profile and generous fillings. Its calorie estimation is complex due to the inclusion of ingredients like braised short rib, pepper jack cheese, and a potentially creamy sauce. We estimate this taco to range between 750-950 calories. The short rib contributes significant fat content, increasing the calorie count.
Portion sizes and sauce amounts heavily influence the final caloric value, making precise calculation challenging without detailed ingredient specifics.
The Alderman Taco ⎯ Calorie Estimate
The Alderman Taco at Agave & Rye is known for its fried chicken and waffle components, making it a particularly indulgent choice. Estimating its calorie content is challenging, but we project a range of 800-1000 calories. The fried chicken contributes substantial fat and calories, while the waffle adds carbohydrates and sugars.
Additional toppings and sauces, such as maple butter, further increase the caloric load. This taco is best considered a treat due to its high-calorie density and rich ingredients.
Analyzing Taco Flight Combinations & Total Calories
Agave & Rye’s taco flights offer variety, but calorie totals can quickly escalate. A flight featuring The Wok & Roll (approx; 700 kcal), The Gangsta (approx. 850 kcal), and The Alderman (approx. 900 kcal) could easily exceed 2450 calories.
Careful selection is crucial for mindful eating. Combining higher-calorie options with potentially lighter choices can help manage overall intake. Consider sharing a flight to reduce individual portion sizes and calorie consumption.
Individual Taco Calorie Counts
Agave & Rye tacos vary significantly in calorie content; “The Plain Jane” offers a relatively lighter option at approximately 400 kcal, while others are much higher.
“The Plain Jane” Taco ー Detailed Calorie Information (Approx. 400 kcal)
“The Plain Jane” taco at Agave & Rye represents a more moderate calorie choice within their generally indulgent menu. Estimated around 400 kcal, it provides a base for comparison when evaluating other, more elaborate options. This figure accounts for the tortilla, protein filling (typically seasoned ground beef or chicken), and basic toppings like lettuce and cheese.
However, calorie counts can shift based on portion sizes and specific ingredient variations. While a good starting point for mindful eating, remember that adding extra sauces, guacamole, or premium toppings will substantially increase the overall caloric intake. It’s a solid choice for those seeking a lighter meal at Agave & Rye.
Other Popular Taco Options & Calorie Ranges
Agave & Rye’s menu boasts creative tacos beyond “The Plain Jane,” each with varying calorie profiles. The Wok & Roll, Gangsta, and Alderman tacos – frequently recommended by patrons – are likely to exceed 600-800 kcal due to richer fillings and sauces. These feature complex flavor combinations and generous portions.
Expect higher calorie counts with tacos incorporating fried elements, creamy sauces, or substantial amounts of cheese. While precise figures are unavailable without detailed ingredient breakdowns, understanding the composition helps estimate caloric impact. Prioritizing smaller portions or requesting modifications can aid in calorie control.
Calorie Variations Based on Add-ons & Modifications
Agave & Rye allows for customization, significantly impacting calorie counts. Adding guacamole, sour cream, or extra cheese will substantially increase the caloric content of any taco. Conversely, requesting light sauce or omitting high-fat toppings like bacon can reduce calories.
Substituting ingredients – for example, opting for grilled chicken instead of fried options – offers a healthier alternative. Portion control is also key; consider sharing a taco or removing some filling. These mindful modifications empower diners to enjoy Agave & Rye while aligning with dietary goals.
Appetizer Calorie Information
Agave & Rye’s appetizers, like guacamole and chips, contribute significantly to overall calorie intake; mindful selection is crucial for balanced dining.
Guacamole & Chips ⎯ Calorie Content
Agave & Rye’s guacamole and chips, a popular starter, presents a substantial calorie contribution. While guacamole itself offers healthy fats from avocados, the chips significantly increase the total. A standard order likely contains between 600-800 calories, depending on portion size and chip type. The chips are often fried, adding considerable fat content.
Consider sharing this appetizer or opting for a side salad instead to reduce calorie intake. Be mindful of additional toppings or dips served alongside, as these further elevate the calorie count. Portion control is key when enjoying this flavorful, yet calorie-dense, option.
Other Appetizer Options & Calorie Estimates
Agave & Rye offers several appetizer choices beyond guacamole and chips, each with varying calorie profiles. Expect fried options like loaded fries or queso dips to range from 700-1200 calories, heavily influenced by toppings and portion sizes. Lighter alternatives, if available, might include a smaller side salad or a simple bean dip, potentially around 300-500 calories.
However, many appetizers lean towards indulgent, high-fat preparations. Carefully review the menu descriptions and consider sharing to manage calorie consumption. Remember that added sauces and cheeses significantly increase the overall caloric value of any appetizer selection.
Bourbon & Tequila Drink Calories
Agave & Rye boasts an extensive drink menu; cocktails like the “Bee Sting” contribute significant calories, with bourbon and tequila options varying widely.
“Bee Sting” Cocktail ⎯ Calorie Analysis
The “Bee Sting” cocktail at Agave & Rye is a standout drink, praised for its unique flavor profile. However, its composition likely results in a substantial calorie count. Considering typical ingredients – tequila, honey syrup (a significant sugar source), and potentially citrus juices – a conservative estimate places it around 350-450 calories per serving.
The honey syrup is the primary contributor, adding both sweetness and calories. Tequila itself contributes roughly 97 calories per 1.5oz shot. Variations in preparation, such as the amount of honey used or added liqueurs, will directly impact the final calorie total. Enjoy responsibly, mindful of its indulgent nature!
Average Calorie Count for Common Bourbon Cocktails
Agave & Rye’s extensive bourbon selection fuels numerous cocktail options, but calorie awareness is crucial. A standard Old Fashioned (bourbon, sugar, bitters, orange peel) typically ranges from 150-200 calories, depending on sugar content. A Bourbon Smash, incorporating muddled fruit and simple syrup, can easily exceed 250 calories.
Manhattans, with vermouth, also fall in the 180-220 calorie range. Larger portions or additions like flavored syrups or liqueurs significantly increase the calorie count. Opting for sugar-free mixers or requesting less syrup can help reduce overall caloric intake.
Average Calorie Count for Common Tequila Cocktails
Agave & Rye boasts a diverse tequila menu, leading to varied cocktail calorie counts. A classic Margarita, utilizing tequila, lime juice, and orange liqueur, generally contains 150-200 calories, though pre-made mixes often add sugar. Palomas (tequila, grapefruit soda, lime) range from 180-250 calories, depending on soda sweetness.
More elaborate tequila cocktails, like those with fruit purees or flavored syrups, can surpass 300 calories. Choosing fresh ingredients and limiting sugary additions are key to mindful consumption.
Sides & Their Calorie Impact
Agave & Rye’s sides range from lighter options like salads to fried choices; consider calorie impact when completing your meal, as fried sides are substantial.
Side Salad ー Calorie Information
Agave & Rye’s side salad offers a relatively lighter option compared to the heavier, fried sides available. While specific calorie counts aren’t readily available publicly, a standard side salad typically ranges between 100-200 calories, depending on the dressing and any added toppings.
Choosing a light vinaigrette dressing over creamy options significantly reduces the calorie load. Be mindful of additions like cheese, croutons, or fried tortilla strips, as these can quickly increase the overall calorie content. Opting for a simple salad with minimal additions is a smart strategy for those watching their intake.
Fries & Other Fried Sides ー Calorie Estimates
Agave & Rye features several fried side options, contributing significantly to a meal’s calorie count. French fries, a common choice, typically contain around 300-400 calories per serving. Other fried sides, like onion rings or fried pickles, generally fall within a similar range, potentially exceeding 400 calories depending on portion size and breading.
These sides are high in fat and sodium, making them less ideal for those focused on weight management. Consider sharing a fried side or opting for a lighter alternative like a side salad to reduce overall calorie consumption.
Overall Menu Calorie Trends
Agave & Rye’s menu leans towards indulgent, high-fat plates, with many items surpassing 1,000 kcal, better suited for those aiming to gain weight.
High-Calorie Plates & Indulgent Options (Often >1000 kcal)
Agave & Rye truly excels in creating substantial, flavor-packed dishes, but these often come with a significant caloric cost. Many of their signature plates, particularly those featuring generous portions of meat, cheese, and rich sauces, easily exceed 1,000 kcal. The creative taco combinations, while delicious, contribute to this higher calorie count due to the inclusion of multiple fillings and toppings.
Consider that the indulgent nature of the menu is a core part of the dining experience; however, mindful consumption is advised for those monitoring their caloric intake. Expect larger portions and richer ingredients to drive up the overall calorie content of these plates.
Lower-Calorie Choices for Weight Management
For diners focused on weight management, Agave & Rye offers some strategic options, though navigating the menu requires careful consideration. “The Plain Jane” taco, estimated around 400 kcal, provides a relatively lighter base. Prioritizing tacos with leaner protein sources and requesting modifications – such as holding the cheese or creamy sauces – can significantly reduce calorie intake.
Focusing on sides like the side salad, and practicing portion control with richer options, are also key. Remember, mindful choices can allow enjoyment of the Agave & Rye experience while aligning with dietary goals.
Comparing Agave & Rye to Other Restaurants
Agave & Rye’s calorie density is higher than many similar fusion restaurants, due to indulgent plates and generous portion sizes, impacting dietary considerations.
Calorie Density Compared to Similar Fusion Restaurants
Agave & Rye distinguishes itself within the fusion dining landscape with a notably higher calorie density compared to establishments offering similar culinary styles. This stems from the restaurant’s focus on large, indulgent plates featuring rich sauces, generous protein portions, and often, fried components.
Compared to restaurants prioritizing lighter fare or smaller portion sizes, Agave & Rye’s menu leans towards substantial, high-fat options. While other fusion restaurants may offer a broader range of calorie levels, Agave & Rye’s core offerings frequently exceed 1000 kcal per plate, positioning it as a destination for those seeking a more decadent dining experience.
Calorie Considerations for Dietary Restrictions
Individuals adhering to specific dietary restrictions, such as low-calorie, low-fat, or low-carbohydrate diets, should exercise caution when navigating the Agave & Rye menu. The restaurant’s emphasis on indulgent plates and rich sauces presents challenges for mindful eating.
Those seeking lower-calorie options may find success with “The Plain Jane” taco (approximately 400 kcal) and strategic modifications to other dishes. However, the overall menu is skewed towards higher-calorie choices, requiring careful consideration and potential substitutions to align with individual dietary needs and goals.
Resources for Finding Agave & Rye Menu Information
Agave & Rye’s official website provides the most current menu details, while third-party platforms offer supplemental information and calorie tracking tools.
Official Agave & Rye Website & Menu
Agave & Rye’s primary source for menu information is their official website, offering a regularly updated overview of all available tacos, appetizers, sides, and beverages. While a dedicated PDF detailing precise calorie counts isn’t currently available directly on the site as of January 24, 2026, the menu itself provides detailed ingredient lists for each item.
Customers can utilize this information, alongside external calorie-counting resources, to estimate nutritional values. The website showcases vibrant photos and detailed descriptions, aiding in informed ordering decisions. Regularly checking the official website ensures access to the most accurate and up-to-date menu offerings and potential future calorie information releases.
Third-Party Menu & Calorie Tracking Websites
Several third-party platforms attempt to compile Agave & Rye menu data, including estimated calorie information. However, accuracy can vary significantly, as these sources often rely on user submissions or estimations rather than official data. Popular options include MyFitnessPal, and other online restaurant menu databases.
It’s crucial to cross-reference information found on these sites with the official Agave & Rye menu, focusing on ingredient lists for more precise calculations. Remember that modifications and add-ons will alter the final calorie count, requiring manual adjustments within tracking apps.
Tips for Making Healthier Choices at Agave & Rye
Prioritize portion control, select lighter options like “The Plain Jane” taco, and consider smart substitutions to manage calorie intake effectively.
Portion Control Strategies
Agave & Rye’s indulgent menu necessitates mindful portion control. Consider sharing a taco flight with companions to sample flavors without overconsuming calories. Alternatively, opt for a single taco instead of a full flight, especially given the high-calorie nature of many options—some exceeding 1000 kcal.
Focus on savoring each bite and recognizing fullness cues. Request sauces and toppings on the side to control the amount added. When ordering sides, choose a side salad over fries to reduce overall calorie and fat intake. Remember, smaller portions contribute significantly to managing your daily caloric budget.
Smart Substitution Options
Agave & Rye offers opportunities for healthier choices through smart substitutions. Request grilled chicken or lean protein options where available, instead of richer cuts. Ask for whole wheat or corn tortillas when possible, potentially reducing calorie and fiber content.
Opt for lighter sauces or request them on the side to control the amount used. Load up on fresh vegetables and skip high-fat toppings like excessive cheese or sour cream. These simple swaps can significantly lower the calorie count of your meal while still enjoying the flavorful experience.
Understanding Ingredients & Their Calorie Contribution
Agave & Rye’s calorie content is heavily influenced by tortilla type, sauce choices, and toppings; grains like barley, corn, and rye also play a role.
Impact of Tortilla Type on Taco Calories
Agave & Rye doesn’t explicitly detail tortilla calorie counts, but the choice significantly impacts the overall nutritional profile of each taco. Flour tortillas, commonly used, generally contribute more calories than corn tortillas due to their higher fat and carbohydrate content.
The size of the tortilla also matters; larger tortillas naturally contain more calories. Considering Agave & Rye’s generous taco fillings, opting for a smaller or corn tortilla could be a simple strategy for reducing calorie intake.
Furthermore, specialty or flavored tortillas might include added sugars or fats, further increasing the calorie count. Awareness of these subtle differences can empower diners to make informed choices.
Sauce & Topping Calorie Considerations
Agave & Rye’s diverse taco toppings and sauces contribute substantially to the final calorie count. While flavorful, creamy sauces like chipotle mayo or queso can be surprisingly calorie-dense due to their fat content. Similarly, toppings such as guacamole, sour cream, and cheese add significant calories.
Choosing lighter options like pico de gallo, shredded lettuce, or opting for sauces in moderation can help reduce overall calorie intake.
Be mindful that seemingly small additions can quickly accumulate, transforming a moderate taco into a high-calorie meal.
The Role of Grains in Agave & Rye Dishes (Barley, Corn, Rye)
Agave & Rye utilizes barley, corn, and rye in various sides; grain choices impact calorie content and contribute to the overall nutritional profile.
Calorie Content of Different Grain-Based Sides
Agave & Rye’s side options featuring grains present varying caloric impacts. While specific nutritional breakdowns aren’t readily available for each preparation, estimations can be made. Sides incorporating barley or rye, often found in salads or as components of more complex dishes, generally offer a moderate calorie density, typically ranging from 150-250 calories per serving depending on portion size and added ingredients.
Corn-based sides, such as corn tortillas used for tacos or cornmeal-based preparations, can contribute significantly to overall calorie intake. A single corn tortilla can contain approximately 60-70 calories, and fried corn chips will substantially increase that number. Considering the generous portions often served, mindful consumption is key for those monitoring their calorie intake.
Sunday Specials & Potential Calorie Variations
Agave & Rye’s Sunday menu may introduce unique, limited-time offerings; calorie content will likely vary from standard menu items, potentially increasing indulgence.
Analyzing Sunday Menu Items for Calorie Content
Agave & Rye’s Sunday specials often feature innovative taco creations and rotating cocktail selections, making precise calorie estimation challenging without direct nutritional information. Given the restaurant’s overall trend towards indulgent, high-fat plates – with many exceeding 1,000 kcal – it’s reasonable to anticipate similar calorie densities in Sunday offerings.
Expect potential increases due to richer sauces, premium protein additions, or larger portion sizes. Comparing ingredients to standard menu items, and considering the base calorie counts of tacos (around 400 kcal for “The Plain Jane”), can provide a rough estimate. However, relying on official menu updates or third-party calorie tracking resources remains crucial for accurate assessment.
Future Updates & Calorie Information Availability
Agave & Rye may update its menu and calorie data; checking the official website or utilizing third-party tracking tools will provide the most current details.
Expected Changes to the Menu & Calorie Data
Agave & Rye frequently introduces limited-time offerings and seasonal specials, particularly on Sundays, which inherently impact the overall calorie landscape of the menu. These rotating items often feature unique ingredient combinations and preparation methods, making precise calorie estimations challenging without official data.
Given the restaurant’s commitment to innovation, anticipate potential adjustments to existing menu items as well. These changes could involve ingredient sourcing, portion sizes, or recipe modifications, all of which would necessitate corresponding updates to the calorie information. Regularly consulting the official Agave & Rye website and reliable third-party calorie tracking resources is crucial for staying informed about these dynamic changes.